| |
 |
SWAMI RAMDEVJI |
| |
|
| |
| |
| |
|
|
| |
| |
| |
| |
|
 |
1.1 |
Vajrasan
|
1.2 |
Halasan
|
1.3 |
Padahastasan,
Tadasan, Shirsasan |
1.4 |
Padmasan,
Chakrasan |
| 1.5 |
Sarvangasan |
1.6 |
Savasan
|
1.7 |
Shashakasan,
Trikonasan |
1.8 |
Yoga Sadhana
book by Swami Ramdevji |
1.9 |
Surya Namashkar
steps 1, 2, 11, 12 |
1.10 |
Surya Namashkar
steps 3,4, 9, 10 |
1.11 |
Surya Namashkar
steps 5,8 and 6 and 7 |
The Asans you always wanted to know
during TEENAGE .
For other detail read book on YOGA SADHANA
and YOGA CHIKITSA by Swami Ramdevji or send Email to us for detail: CLICK
|
|
|
|
|
|
|
|
|
|
|
|
|
 .  . 
|
|
|
|
|
|
 ,,,, 
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
1.7 Shashakasan , Trikonasan |
|
 ,.. 
|
|
|
| |
|
| |
|
| |
|
| |
|
|
1.9 Surya Namashkar steps 1, 2, 11, 12 |
|
| |
|
| |
|
| |
|
|
1.10 Surya Namashkar steps 3,4, 9, 10 |
|
| |
|
| |
|
| |
|
|
1.11 Surya Namashkar steps 5,8 and 6 and 7 |
|
| |
|
| |
|
