Body Odor Changes during teenage:

Sweat Glands are mainly responsible for perspiration. They are activated by temperature, exercise as well as emotional reactions. Fear, embarrassment, romantic feeling may also increase perspiration. A hormone called Adrenalin is released, which will result into more sweating. If you are the anxious or aggressive type of adolescent, you have to learn to relax and cool yourself. The oil-like secretions from these glands are the culprits behind acne and smelly scalps.

Natural ways to reduce body odor.
• Shoes/Sandals and socks also trap sweat, causing the bad odor to emanate from your feet. Wear cotton socks, and wear strappy /open shoes to keep your feet dry. One can try washing /soaking feet, before wearing and after removing shocks/shoes. More details.

• Take bath / shower after exercise. This destroys the breeding ground for the odor causing bacteria and keeps fresh feeling.
-Wear clean undergarments. Change them daily.

• Drink plenty of fluids, curd and coconut water to keep your system cool. Seasonal fruits juices like lemon, oranges and watermelon can be taken when available.

• Sweat glands are generally found under the hair follicles. These hairs trap the sweat and become a breeding ground for bacteria, causing bad odor. So, hairs in the pubic area & armpits(underarm) should be removed / trimmed / washed to ensure personal hygiene.

• The armpits and the pubic area are the main area of concern when it comes to body odor. These areas are generally covered, and the sweat does not dry soon enough causing the bacteria to decompose it. So wear loose, Cotton undergarments and avoid wearing tight & synthetic clothes in warm weather.-Unfortunately, boys prefer Baniyan without sleeves, which does not help to absorb sweat under the armpit.

-For girls, underarm sweat can only get absorbed by Top/Blouse, as design of Bra/Branian does not cover underarm.

- Scalp hair should kept clean with regular shampoos to avoid bad odor, dandruff & infections of the scalp.

• Yoga or meditation keeps your mind and body under control, thus controlling the hormonal secretions in your body. The more relaxed you are, the less body odor.