http://www.youtube.com/results?search_query=doctorjyot&aq=f .. videos by doctorjyot with teenagers
8 hours SOUND SLEEP is necessary during 24 hours of the day.
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If possible avarage 8 hours in a 24 hours should be allocated to sleep for better Body & Mind healthcare.
The current generation is facing acute competition in professional life and for survival. Most of the Corporates have forgotten D(Development) of HRD, only act on HR only. Corporates are no longer bother about employees hours for family and sleep and other social chores. The icon of industry feel proud by working 12 to 16 hours themselves and force their subordinate too. Where they need additional manpower, corporates takes extra hours of work from the samwe employee luring with higher pqay apckage or overtime.
Such demand of work changes lifestyle and result inot wrong habits for sleep and eat. You may be one of the affected person not sleeping properly. But your body needs rest and so it goes to sleep anywhere in any position. Few examples are shared through different pictures here.
Savasan is a YOGA position to rest after doing execercise gives complete relaxtion to complete body.
pics sleeping in savasan most comfortable position
Many person have habits of keeping two to three pillows around the body, this is a wrong habit.
pics sleeping 3 pillows backside, under head, between hands
Generally persons sleep sideways in the night.
pics most common comfortable sleeping posture
Many students fall asleep wjile studying and reading. they sleep in difficult postures
pics fall asleep while studying uncomfortably
pics teen fall asleep while reading
Many teens have habit of holding toy or pillow in hands, it gives them emotional satisfaction of holding someone and feel secure and safe.
pics sleeping cocoon posture with holding pillow in both hands
pics sleeping with teaddy holding
Afternoon short nap is very common in Indian households and business communities. It charges the body again.
pics comfortable nap in afternoon at home
A high stress and strain put the generation in awkward situation and forget urinating before sleep. Bed wetting or urinating while sleeping becomes emotional disorder.
pics fast asleep urinating in pant
sleep postures should be most comfortable so that body and mind can relax.
pics most normal sleep posture
Resting with pillow in different postion may sometimes creates pain in neck and back and muscles.
pics sleeping whith very high pillow
pics sleeping with hands under pillow
savasan can be learnt and practiced as life style sleeping posture.
work pressure puts you to sleep in any positon andywhere, be it 3 seater sofa or even single seater sofa.
pics sleeping uncomfortably in 3 seater sofa
pics sleeping uncomfortably in single sofa
hanging feet can create difficulty in blood circulation
pics sleeping with hanging feet out of bed
very tight innerwear panty may be avoided for good blood circulation while sleeping
pics sleeping without panty for better blood circulation
many girls standing posture result into too much curved vertrebra or due to weight and weak vertrebra such position occur.
best way to sleep or rest on solid surface in SAVASAN to keep the vertrebra in straight postion. It will also increase height.
pics wrong back posture vertrebral problem
Sitting with LAPTOP or books on the bed for study creates wrong postures of legs. It is better to use chair and table for study.
pics wrong sitting leg posture
while at home relax in comfortable cotton loose dress, instead wearing tight jeans, tight panty and tight bra..
pics comfortable cotton home dress to relax
pics be comfortable in loose cotton dress at home
BY Adolescence Facilitator
